Do you feel afraid to fully express yourself?

Are you lacking pleasure in your life?

Is your brain constantly overthinking, making it hard for you to stay grounded in the present moment?

Do you feel that you’re lacking the confidence to create the life you truly desire?

Do your emotions feel overwhelming and outside of your control?

If you said yes to even one of these questions, I’ve created Movement Medicine for you.

I know that you deserve to live a life full of pleasure and presence.

I know that you desire the skills and knowledge to create more control over how you’re feeling.

I know that you want to express yourself confidently and without fear.

I know that you want a deeper relationship with your body.

I know that you desire the ability to thrive in your life, regardless of what obstacles come up.

Movement Medicine is the bridge that will get you from where you are currently to where you want to be. It’s the course that will build your confidence to create the life that you’ve always desired, but never known how to create.

Movement is dance without choreography or a need to perform.
Movement is a healing and transformative resource with endless possibilities.
Movement is medicine.
Importantly, movement is a resource that you can always access from within yourself. This 7-day course will show you how to utilize movement in a variety of ways to build confidence, connection with your body, acceptance of your emotions and so much more.

This course includes guided practices that focus on…

• building a sense of love and acceptance for your body

• releasing any expectations around how you “should” look as you move

• enhancing your creative inspiration

• connecting in with your pelvis

• reducing lethargy and replacing it with high-energy vibes

• creating a sense of power and control

• making your desires and goals come to fruition

• generating eroticism and insatiable turn on

This is a self-paced course, giving you the luxury of moving through the 9 included practices at your own pace. As well as movement practices, it also includes a host of journal prompts to integrate your insights even deeper into your life.

Are you ready to go all in?